Monday Nights ... ... ... Beginning/Intermediate Level...6-7:30 PM taught by Ashley Foster Learn skills and basic movement vocabulary in the air and create new vocabulary in a safe way on aerial apparatus. Class focuses on aerial improvisation as a great way to improve core and upper body strength, flexibility, confidence and overcome fear. It's fun! Session 1: Sept 13, 20, 27, Oct 4, 11, 18 Session 2: Nov 1, 8, 15, 22, 29, Dec 6
$125 for 6 week series / $110 if pre-registered / $25 class drop in $100 for 5 week series / $90 if pre-registered/ $25 class drop in $80 for 4 week series / $70 if pre-registered/ $25 class drop in $190 for 2 classes a week (signing up for both Monday and Wednesday 6 week series) For more information:
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 "Some years ago, Big Moves hosted an aerial workshop, I think with Terry Sendgraff. I liked it a lot, but couldn't see how I could fit it into my workout routine. I had injuries that required me to swim on a regular basis.
Later, I took a free National Dance Week class, and enjoyed it very much, but still couldn't see how I could fit it in. Hannah told me after that class that once you started doing aerial, you wouldn't have to lift weights in the gym anymore. She was entirely right, but I didn't believe her at the time. So I held it in the back of my mind for a couple of years that someday I wanted to come back to Studio 12 Flys. When I injured my feet and had to quit hip-hop dancing, I had a time gap in my workout routine, and I seized that opportunity to start aerial. Soon I figured out that Hannah WAS right and I didn't have to make the time for weightlifting anymore (and I'm much more developed now than I was when I was lifting weights three times/week). And eventually I gave up swimming in favor of cycling. My workout routines are much more fun now and I'm much happier with them." Beth Zuckerman
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Monday Night Beg/Int Aerial
